Gurbani Meditation – Mantra to Live in the Moment – AAD POORAN MADH POORAN
\\ THE MANTRA \\
ਆਦਿ ਪੂਰਨ ਮਧਿ ਪੂਰਨ ਅੰਤਿ ਪੂਰਨ ਪਰਮੇਸੁਰੇਹ || Aad Pooran Madh Pooran Ant Pooran Parmesaray
\\ MEANING \\
Aad Pooran – Complete in the beginning Madh Pooran – Complete in the middle Ant Pooran – Complete in the end Parmesarey – God, Lord, The divine Force, Supreme creative being.
Gurbani Shalok (Mantra) written by Shri Guru Arjan Dev ji. This mantra is a tool to break mind’s habit to delay happiness, delay living. And bring us back to Living this Moment, to Enjoy this very moment. Because this moment is all we have.
Night Meditation Mantra for Peace – ANTARJAMI PURAKH BIDHATE
\\ THE MANTRA & MEANING\\
ਅੰਤਰਜਾਮੀ ਪੁਰਖ ਬਿਧਾਤੇ ਸਰਧਾ ਮਨ ਕੀ ਪੂਰੇ ॥ Anṯarjāmī purakẖ biḏẖāṯe sarḏẖā man kī pūre. O Inner-knower, Searcher of Hearts, O Primal Being, Architect of Destiny: please fulfill this yearning of my mind.
ਨਾਨਕ ਦਾਸੁ ਇਹੈ ਸੁਖੁ ਮਾਗੈ ਮੋ ਕਉ ਕਰਿ ਸੰਤਨ ਕੀ ਧੂਰੇ Nānak ḏās ihai sukẖ māgai mo ka▫o kar sanṯan kī ḏẖūre. Nanak, Your slave, begs for this happiness: let me be the dust of the feet of the Saints.